physio for hip treatment in cheltenham
hip pain relief, move freely, live fully
Hip pain is a common complaint that affects people of all ages and activity levels. Whether it comes on suddenly after an injury or builds gradually over time, hip pain can significantly affect your mobility and quality of life. Understanding the underlying causes and knowing when to seek treatment is key to managing symptoms and restoring function.
Physiotherapy is a highly effective, non-invasive treatment option for many causes of hip pain. A physiotherapist will conduct a thorough assessment and create a personalised treatment plan, which may include:
- Manual therapy: Hands-on techniques to mobilise joints and reduce stiffness
- Exercise therapy: Targeted exercises to improve strength, flexibility, and balance
- Postural education: Teaching proper body mechanics to reduce strain on the hip
- Modalities: Use of heat, ice, acupuncture, or electrical stimulation to reduce pain and inflammation
- Gait training: Correcting walking patterns to relieve pressure on the hip
With consistent physiotherapy, people experience significant pain relief, improved function, and a return to normal activity. You can be confident in our ability to treat you because we are the preferred physiotherapist hip specialist for hip treatment in the Cheltenham and surrounding Gloucestershire areas for world-renowned hip surgeon Professor Damian Griffin.
main causes of hip pain
hip Arthritis
Arthritis is the most common form of hip pain in women, it happens when the ball and socket joint of your hip get worn as you age. Osteoarthritis pain is mostly felt in the front of your thigh or in your groin because of the swelling and inflammation in the joint.
Many people worry that exercise will increase their pain or damage their joints. But joints are designed to move, and inactivity will weaken the muscles. Hip physio treatment to manage hip arthritis include low impact exercises, sports massage or manipulation to reduce stiffness and pain, acupuncture also relieves pain by releasing the bodies natural painkillers called endorphins.
hip Bursitis
If you’re experiencing pain over the bump of your hip, you may be suffering from Hip Bursitis. Bursae are small, fluid-filled sacs that cushion the bones and tissues around your joints. The bursa around the hip joint can be damaged by repetitive movements, hip injuries or issues with your posture.
Rapid physiotherapy intervention is important to prevent changes in the way you walk and complications which could lead to hip deterioration and reduced mobility. Treatment includes manipulations and mobilisations to get the joint moving, which will reduce stiffness, reduce pain and increase the range of movement. Shockwave therapy for hip bursitis and acupuncture are also excellent non-invasive way of reducing bursitis pain.
Hip Flexor
The hip flexors are a group of five key muscles that help with hip flexion. A hip flexor muscle is a muscle that helps to bring the knee closer to the chest. You use your hip flexors every time you take a step and a high forwards kick that brings the leg above waist level maximises hip flexion.
We get people coming to us saying their hip flexor pain after running, or sitting too much which tightens them, and from people doing squats incorrectly. It is when the muscle cools down after activity that the pain gradually worsens and it is important to get treatment in the first 24-48 hours which is when the bleeding and swelling around the injured muscle is most active. If the tear is not treated correctly you may be left with a tight, weak hip flexor that is prone to further injury.
Physio for hip flexor pain may include applying an elastic bandage to compress the hip, soft tissue massage. joint mobilisation, stretches, acupuncture and shockwave therapy. Failing to rest and properly treat a hip flexor strain usually results in a worse injury and greater pain later .
Hip surgery
Hip surgery is a successful and beneficial procedure for diseased or damaged hip joints but recovery after a hip operation can be a lengthy process. Physiotherapy after hip surgery will reduce your pain, increase your mobility, improve your independence with everyday tasks, and increase your quality of life.
We are the preferred supplier of surgery after care in the Cheltenham and surrounding Gloucestershire areas for the world-renowned surgeon Professor Damian Griffin OBE an internationally recognised expert in hip arthroscopy and hip preserving surgery, who is regularly teaching and lecturing all over the world.
hip Tendonitis
This is when the tendons surrounding the hip that connect the muscles to the joint become inflamed you end up with tendonitis. Tendonitis causes tenderness and pain just outside the joint. Hip tendinitis can be mild, but in some cases it may cause pain, stiffness, and weakness in the hip region that impacts daily activities such as walking, climbing stairs, or standing up from a seated position.
physiotherapy for hip tendonitis is aimed at decreasing pain and reducing inflammation as well as improve function of the hip. This may include exercises to stretch and strengthen the injured area and correct muscle imbalances. Acupuncture helps to relax tight muscles and encouraging blood circulation and oxygen throughout the hip muscles and joints. As with other tendon injuries hip tendonitis can be treated with shockwave therapy.
Benefits of using a hip specialist physio
- Pain relief: We use a variety of techniques, such as massage, and strengthening and stretching exercises for the hips, to help alleviate pain and discomfort in the affected area.
- Avoiding surgery: By using non-invasive techniques to target the underlying cause of your hip joint pain, we can help you avoid more invasive treatments, such as hip replacement surgery. Physiotherapy is essential to enable you to fully recover after surgery.
- Lasting results: Physiotherapy takes a holistic approach to treatment, addressing the symptoms and the underlying causes of pain or injury. This promotes long-term results.
- Improved mobility: Physiotherapy can help you regain range of motion in the affected area by using targeted exercises and stretches.
- Improved quality of life: By alleviating pain and improving your mobility in the affected area, physiotherapy can help you enjoy your daily activities without discomfort or limitations and get back to the everyday activities that you love sooner.
- Personalised treatment: We’ll work with you to create a customised treatment plan and exercises to strengthen your hip joint. This will ensure you receive the most effective treatment for pain management so that you can achieve the best possible outcome.
- Reduced risk of further injury: By using targeted exercises and stretches, physiotherapy can help strengthen the muscles around the hip, which can help improve stability and reduce the risk of future injuries.
Book now
Schedule an appointment with a hip physiotherapy expert in Cheltenham, Gloucestershire, we provide a comprehensive approach to hip pain treatment, utilizing various recommended therapies specifically designed to help you stay free from pain and injuries. Our preventative services are aimed at supporting your overall well-being and boosting your activity levels.
Recover faster, our chartered physios can usually get you back to redoing the activities you can't do now within 4 to 8 sessions.
We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. Our unique
save as you recover packages can save you up to 20% on the cost of a single session.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you want see the best physiotherapist in your area, feel free to book an appointment at our Cheltenham physiotherapy clinic without needing a referral from your GP.
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities. You'll receive the full benefits of physiotherapy through a tailored combination of interventions designed to guide you on your path to recovery.