physiotherapy for elbow pain in Cheltenham
elbow pain relief, regain your grip on life
Elbow Pain Treatment You Can Trust
The most important factor in elbow pain treatment is a clear, accurate diagnosis, we always start with a careful assessment to understand exactly what’s causing your elbow pain — whether it’s tennis elbow, golfer’s elbow, or repetitive strain. From there, we create a personalised plan together that combines hands-on treatment with simple exercises you can do at home. Our aim is to ease your pain, restore movement, and strengthen your elbow so you can move confidently again — without it coming back.
Elbow pain can be so frustrating, simple things like lifting a shopping bag, typing at your computer, or even pouring a cup of tea suddenly become a challenge. The good news is that with the right physiotherapy, most people feel significantly better and get back to their normal daily life in just 4 to 6 weeks.
Common Shoulder Pain Conditions We Treat
- Tennis elbow (lateral epicondylitis) - Pain on the outside of the elbow from repetitive gripping or lifting.
- Golfer’s elbow (medial epicondylitis) - Pain on the inside of the elbow from repetitive wrist flexion.
- Weight lifting sore elbow (triceps tendonitis) - This is an overuse injury from weightlifting
- Arthritis - Stiffness and aching from joint wear and tear.
- Sprains or strains - Sudden injury from lifting or twisting.
- Overuse injuries -
Repetitive tasks like typing, DIY, or sports.
Causes of elbow injuries
Your elbow allows you to throw, lift, swing, and much more. If any injury or strain affects any parts of your elbow (including the nerves surrounding them) it can cause pain, pins and needles, and discomfort. There are many reasons for elbow pain, some of which are outlined below:
Tennis Elbow
‘Tennis elbow’ is a type of tendonitis that occurs when the tendons on the outside of your elbow are overloaded, by repetitive motions of the wrist and arm. Despite its name, it doesn’t only affect tennis players! Any repetitive motion involving the arm, like painting, typing, or even gardening, can lead to this condition. Using physiotherapy for tendonitis injuries like tennis elbow can be a very effective form of treatment.
Symptoms include pain and tenderness on the outside of the elbow, which can spread into the forearm and wrist. Activities like lifting, gripping, or bending the arm can make the pain worse. The condition often develops gradually and can worsen over time if not addressed.
Shockwave treatment for tennis elbow can be really helpful to reduce pain and inflammation. Early treatment and proper care can significantly improve outcomes and help return to normal activities.
Golfers Elbow
Golfer's elbow causes pain on the inside of the elbow from overuse of the muscles and tendons that control the wrist and fingers. Despite its name, it isn't limited to golfers; it can affect anyone who performs repetitive gripping or wrist movements, such as painters, or carpenters.
Symptoms include stiffness, weakness in the hands and wrists, and numbness or tingling radiating into one or more fingers. The pain can worsen with certain activities like gripping objects or flexing the wrist.
Using physio for golfers elbow can be an effective treatment option and will also use acupuncture and exercises to aid recovery. Early diagnosis, intervention and proper management can speed up recovery and prevent deterioration of the injury.
weightlifting sore elbow
Formally known as triceps tendonitis it is an overuse injury from weightlifting that causes pain where the triceps muscle meets the elbow joint. Poor form, repetition, too much weight or insufficient recovery time can lead to the development of weightlifters elbow..
Elbow pain while lifting can be a challenging condition to manage, but with the right approach, it is often possible to alleviate symptoms and prevent recurrence. By understanding the causes, symptoms, and treatment strategies for weightlifters elbow, you can take proactive steps to address this common issue among weightlifters and maintain a healthy, injury-free training routine.
“After breaking an arm and then injuring my neck I went to see Straight back Physio, based on a personal recommendation. The difference that they made was immense - the level of discomfort decreased quickly and there is no doubt that the speed of my recovery was improved significantly.”
RH, Google review
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities.
We offer affordable physiotherapy in Cheltenham, providing caring, high‑quality treatment that supports your recovery without stretching your budget.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you’re looking for one of the most trusted physiotherapists in your area, you’re welcome to book an appointment at our Cheltenham clinic — no need for a physiotherapy referral from your GP.