physiotherapy for elbow pain in Cheltenham

Tennis Elbow

 ‘Tennis elbow’ occurs when the tendons on the outside of your elbow are overloaded, by repetitive motions of the wrist and arm. Despite its name, it doesn’t only affect tennis players! Any repetitive motion involving the arm, like painting, typing, or even gardening, can lead to this condition.

Symptoms include pain and tenderness on the outside of the elbow, which can spread into the forearm and wrist. Activities like lifting, gripping, or bending the arm can make the pain worse. The condition often develops gradually and can worsen over time if not addressed.

Shockwave treatment and acupuncture for tennis elbow can be really helpful to reduce pain and inflammation. Early treatment and proper care can significantly improve outcomes and help return to normal activities.

Golfers Elbow

Golfer's elbow causes pain on the inside of the elbow from overuse of the muscles and tendons that control the wrist and fingers. Despite its name, it isn't limited to golfers; it can affect anyone who performs repetitive gripping or wrist movements, such as painters, or carpenters.

Symptoms include stiffness, weakness in the hands and wrists, and numbness or tingling radiating into one or more fingers. The pain can worsen with certain activities like gripping objects or flexing the wrist.

Acupuncture and exercises can aid recovery. Early intervention and proper management can speed up recovery and prevent deterioration of the injury.

broken elbow

Elbow fractures are breaks in one or more of the bones that make up the elbow joint, typically because of a fall, direct blow, or traumatic injury. Elbow breaks can vary in severity from small cracks to complete breaks that may require surgical repairs.

Symptoms of a broken elbow include severe pain, swelling, bruising, difficulty moving the elbow, and sometimes visible deformity. Treatment depends on the type and severity of the fracture. 

Major problems with a broken elbow are swelling, pain, and stiffness that limits the range of motion. Broken elbow recovery time can be up to a year, but getting physio for a broken elbow can speed up the recovery and limit any loss of mobility.

weightlifting sore elbow

Formally known as triceps tendonitis it is an overuse injury from weightlifting that causes pain where the triceps muscle meets the elbow joint. Poor form, repetition, too much weight or insufficient recovery time can lead to the development of weightlifters elbow..

Lifter's elbow can be a challenging condition to manage, but with the right approach, it is often possible to alleviate symptoms and prevent recurrence. By understanding the causes, symptoms, and treatment strategies for lifter's elbow, you can take proactive steps to address this common issue among weightlifters and maintain a healthy, injury-free training routine.