Foot and Ankle physio in Cheltenham
Using physiotherapy for foot pain in Cheltenham is a highly effective option, our expert physiotherapists can help provide relief from your pain, improve your mobility and get you back to quickly doing what you love.
Our integrated foot physiotherapy treatments cover a range of foot and ankle issues including: those resulting from badly fitting footwear or poor gait; osteoarthritis; inflammatory arthritis; connective tissue diseases; poor blood circulation and nerve damage; as well as post-operative issues.
We’ll identify the root cause and provide relief from your pain by developing tailored treatment plans to address your individual needs, promoting healing and help prevent you from future injury.
Causes of foot and ankle pain
We are all prone to foot and ankle pain because we work our foot muscles and bones more than any part of our body. It is therefore common to get a foot injury when running. Taking good care of your feet is crucial as it is painful to walk, move, or exercise when your feet are in pain.
Foot and ankle pain can have many different causes but some of the main causes of foot and ankle pain are due to physical trauma, overuse, medical conditions, and weak muscles.
Types of foot and ankle pain
Some of the most common types of foot and ankle pain conditions include Plantar Fasciitis, Achilles Tendonitis, and Ankle Sprains. Although we also see a wider range of conditions at our physiotherapy clinic.
Plantar Fasciitis
Plantar Fasciitis, also known as Policemans Heel, is an inflammation of the Plantar Fascia. One of the main symptoms is a sharp pain around the bottom of your foot, around your heel and arch. Plantar Fasciitis is common in runners and can be caused by the type of shoes you wear, especially high heels for women, your foot structure, playing sports, exercising without stretching or warming up, and the type of surfaces you walk or exercise on.
Foot physiotherapy treatment can include hands-on joint mobilization, shockwave therapy, stretching, myofascial release, and strapping techniques.
Achilles Tendonitis
Achilles tendonitis is an overuse injury of the achilles tendon which is the band of tissue that connects the calf muscles at the back of the leg to your heel bone. We often see patients suffering from achilles pain when running, although it is also common to older people who play sports such as tennis or running only at the weekends, as the tendon weakens with age.
Although complete rest and anti-inflammatory pain killers may improve mild symptoms, the mainstay of foot physiotherapy treatment is to build up the strength and function of the achilles tendon. We also use dry needling, and shockwave therapy to help ease the pain.
Ankle Sprains and Strains
Suffering from an ankle injury is painful and affects the quality of your everyday life. You may be uncomfortable or, in the worst of circumstances, lose your entire mobility. Depending on the severity of the injury, the recovery time for a sprained ankle is often lengthy. Physiotherapy is often the preferred treatment for ankle pain.
When you sprain your ankle, you injure the ligaments of your ankle. If you strain your ankle, you’ve injured the tendons of the muscles around your ankle, see above for achilles tendonitis. During your assessment we will diagnose which type of injury applies to you and treat you accordingly.
Physiotherapy for ankle pain primarily focuses on assisting with the healing of the ligaments. Ankle sprain physiotherapy treatments help to reduce swelling, improve weight bearing, and promote pain free range of movement. As the ligament progresses and heals, treatment will typically shift toward strength and stability to help restore the ankle’s previous level of function.
“I'm a kitesurfer and I had a niggling foot injury that was keeping me off the water, in fact I could barely walk! I just couldn't shake it off and it had been going on for a few months. After following some advice from the team at Straight Back Physio I was back on the water within 10 days :). I am very pleased with the results and would recommend Straight Back Physio to anyone with an injury that is hampering their movement.”
Nathan, Google review
benefits of foot and ankle physiotherapy
- Reduced pain: We use a variety of techniques, including massage, stretching, and exercise, to help reduce pain and discomfort.
- Reduced risk of further injury: By using targeted exercises and stretches, physiotherapy can help strengthen the muscles around the foot and ankle, which can help improve stability and reduce the risk of future injuries.
- Avoiding surgery: By using non-invasive techniques to target the underlying cause of the pain, we can help you avoid more invasive treatments.
- No side effects:Unlike medication or surgery, physiotherapy does not carry the risk of complications or adverse reactions.
- Customised treatment plans: We’ll work with you to develop a bespoke treatment plan that takes into account your medical history, current condition, and recovery goals.
- Improved balance: Foot or ankle pain can affect your balance, making it difficult to stand, walk or run. Physiotherapy can help improve balance by using exercises and techniques that target the muscles and joints that support the foot and ankle.
- Improved range of motion: We can improve your range of motion by targeting the affected area, helping you move more freely and reducing the risk of further injury.
- Improved overall health: Physiotherapy can help improve overall health and wellbeing by promoting physical activity and reducing pain and discomfort.
Book now
Schedule an appointment with a foot and ankle physiotherapy expert in Cheltenham, Gloucestershire, we provide a comprehensive approach to foot and ankle pain treatment, utilizing various recommended therapies specifically designed to help you stay free from pain and injuries. Our preventative services are aimed at supporting your overall well-being and boosting your activity levels.
Recover faster, our chartered physios can usually get you back to redoing the activities you can't do now within 4 to 8 sessions.
We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. Our unique
save as you recover packages can save you up to 20% on the cost of a single session.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you want see the best physiotherapist in your area, feel free to book an appointment at our Cheltenham physiotherapy clinic without needing a referral from your GP.
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities. You'll receive the full benefits of physiotherapy through a tailored combination of interventions designed to guide you on your path to recovery.