children's physiotherapy in Cheltenham
getting children back to the sport they love fast
childrens sports treatment
We have provided Cheltenham College's Physiotherapy services for the last 9 years and we understand that children love to run, jump, and play, but their growing bodies are more vulnerable to sports injuries. At Straight Back Physio we are experienced in treating teenage sports injuries and we provide safe, age-appropriate care, adapted to their growing bodies.
Common Teenage Sports Injuries
- Sprains and strains (ankle, knee, wrist).
- Growth-related conditions like Osgood-Schlatter disease (knee pain) or Sever’s disease (heel pain).
- Overuse injuries from repetitive training (e.g., tennis elbow, shin splints).
- Fractures or dislocations from falls or contact sports.
- Postural issues linked to rapid growth or poor technique.
Benefits of Sports Physiotherapy for Kids
- Faster recovery from injuries.
- Improved performance due to increased strength, flexibility, and coordination.
- Focus on strengthening vulnerable areas and improving balance, lowering the risk of common sports injuries.
- Better confidence in movement and sport.
- Support for healthy growth and development.
What to Expect
- Assessment - Gentle evaluation of movement, posture, and strength.
- Exercise therapy - Fun, age-appropriate exercises to restore mobility and build strength.
- Manual therapy - Gentle massage or mobilisations to ease stiffness and pain.
- Balance and coordination training - Games and drills to improve stability and prevent falls.
- Education - Guidance for parents and coaches on safe training loads, warm-ups, and recovery.
- Return-to-sport programs - Gradual reintroduction to activity with clear milestones.
Benefits of childrens physiotherapy
Improving performance
We all take pride in the sports accomplishments of our children and teenagers. However, their growing bodies are prone to injury. Physiotherapy can help children improve their physical performance. By working with us, your child can develop their strength, flexibility and endurance. This can help them perform better in sports and other physical activities, help them avoid injury and allow them to recover more quickly if they do get injured.
sports injury prevention
By focusing on strengthening exercises, physiotherapists help build stronger muscles and joints in children, which which make children less susceptible to injuries. This is especially critical in young athletes, where proper conditioning can prevent sports-related injuries.
Sometimes, childrens sports injury prevention may be a simple case of adjusting their technique or equipment. For example, a physiotherapist may suggest altering the grip size on their tennis racquet to reduce the risk of developing tennis elbow.
Improving posture
Poor posture in children can have a significant impact on their physical health, including back pain, neck pain, and headaches. Physiotherapy can help improve their posture, reducing the risk of these sports injuries.
A physiotherapist can fix posture issues in children through a variety of techniques, including exercises, stretches, and hands-on manual therapy. Physiotherapists are experts in identifying and treating postural problems, and they can help children improve their posture by addressing the underlying causes of their poor posture.
Rehabilitation for children
Children sports injury treatment will help the initial injury heal, but it is important that this is followed by a quality rehabilitation plan that will help children recover quicker and stronger rhan before.
The rehabilitation exercises we prescribe to children are age-appropriate, engaging and sport relevant. Unlike adults, who may be more disciplined in following a routine, children benefit from exercises that are fun and interactive. We often incorporate games and activities into the therapy sessions to make the process enjoyable and to improve compliance.
Ensuring a comprehensive and engaging rehabilitation plan not only aids in physical recovery but also fosters a positive attitude towards injury management and prevention in young athletes.
“By working with a Chartered Physiotherapist, young people can learn the skills and knowledge they need to stay healthy and active throughout their lives. As a parent, it's a good idea to add physiotherapy to your child's healthcare routine. It can make a big difference in their physical and mental health and well-being.”
Stuart Fossella, Founder and Lead Physiotherapist
Book now
At Straight Back Physio we believe in giving our patients the opportunity to engage and explain their injury history, lifestyle etc. to our physiotherapists therefore each new patient is given 45minutes on their first appointment with follow ups being 30 minutes in length.
Recover faster, our chartered physios can usually get you back to redoing the activities you can't do now within 4 to 8 sessions.
We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. Our unique save as you recover packages can save you up to 20% on the cost of a single session.
Insured
For insured clients we can either work directly with your insurance provider or offer receipts for cash-based plans, allowing you to reclaim your expenses.
Not Covered by Insurance
If you want see the best physiotherapist in your area, feel free to book an appointment at our Cheltenham physiotherapy clinic without needing a referral from your GP.
Why Choose Us
No other local physiotherapy clinic can match our level of expertise and rehabilitation services, thanks to our extensive experience and in-house gym facilities. You'll receive the full benefits of physiotherapy through a tailored combination of interventions designed to guide you on your path to recovery.