sports injury clinic in cheltenham

PHYSIOTHERAPY FOR SPORTS INJURIES

Sports related injuries are not limited to athletes, factory workers can get tennis elbow, painters can get shoulder injuries, and gardeners can develop tendinitis. If you need a local sports physiotherapist in Cheltenham and surrounding Gloucestershire areas then you are in safe, and professional hands. At our clinic your therapist will get you pain-free, and active again faster, and often stronger than before.

However, your injury occurred, whether this is knee pain after cycling, sore shins after running, shoulder pain after a workout, lower back sore after running, or one of many more injuries sustained when you live an active life. We find that these are often caused by accidents, equipment issues, improper technique, lack of conditioning or overuse and often they require a specialised type of physiotherapy and rehabilitation program.

These are some of the common sports related injuries we see, but we've treated more types than we can mention here.

• Achilles Tendonitis - most of the time athletes will suffer an achilles tendon injury when a significant force is placed on the leg with the knee extended and foot pulled up. This usually happens when awkwardly landing from a jump, and stresses the tendon when it is already maximally stretched. A mild case may take a few days to settle, a complete rupture may require months of rehabilitation.
• ACL Tear - an be caused when playing sports due to a sudden change in directions or coming to a sudden stop. There’s swelling and instability in movement with an ACL tear. Aggressive physiotherapy can assist with recovery by reducing pain and swelling, and aiding in regaining strength and mobility to the affected area.
• Groin Pull - or groin strain, the groin muscles can get strained with quick side-to-side movements when engaging in sports. Physiotherapy offers safe, appropriate strengthening and stretching techniques to aid injured patients resume activity and restore function after a groin pull.
• Hamstring Strain - The hamstring muscle is located in the back thigh. Lack of stretching can cause this muscle to be pulled. If this condition persists more than two weeks, a sports physiotherapist can help with treatment to promote healing of the pulled muscle.
• Hip Flexor Strain - The hip flexor muscles are in the upper, front thigh. Sprinting, running inclines and sudden movement can cause a hip flexor strain. There may be bruising in the thigh area along with inflammation and pain. Stretching and range of motion exercises with a physiotherapist can assist with recovery.
• Shin Splints - there is typically pain in the lower leg bone, the tibia. It’s common to get sore shins after running. If you suspect you have shin splints then you should arrange a physiotherapy appointment as soon as possible because it is unlikely to get better on its own. Do not try to exercise through the pain as this may cause further damage and delay your recovery.
• Shoulder Injury - in sports these range from dislocations and misalignments to strains and sprains of shoulder muscles and ligaments. The shoulder is a weak joint and prone to injuries during sports activities. Research studies have shown that physiotherapy services are one of the most effective, non-invasive, and drug-free approaches to treating various physiological conditions, including shoulder injury. 
• Tennis or Golfers Elbow - This is an overuse injury, it occurs when repetitive actions inflame the forearm and wrist. Don't ignore it as left untreated these conditions could cause permanent damage and limit your elbows range of motion, but physiotherapy using soft tissue treatment, massage, stretching and specific strengthening exercises can address the issue and prevent a re-occurrence.

Getting physio for your injury will help reduce your pain, build up your muscles, strengthen your joints and improve your co-ordination. With sports injuries it is important to get quality rehabilitation after the initial physiotherapy that will get you back to your prior peak performance and will aid in the prevention of future sports injuries you get both at our Gloucestershire sports physiotherapy clinic.

USING A local SPORTS PHYSIOTHERAPIST

Faster Recovery, one of the main benefits of physiotherapy is a faster recovery time. By using targeted exercises, and other treatments, we can help you recover from your injury far more quickly than you could on your own. Not only will this help to get you get back to your sport or activity sooner, but getting proper treatment and advice can also help prevent future injuries.

Holistic Approach, physiotherapy takes a holistic approach to treatment, addressing not just the symptoms of the injury, but also the underlying causes. By addressing the root cause of the injury, we can help you achieve long-term relief and improve your overall sports performance.

Pain Relief, one of the most obvious benefits of physiotherapy is pain relief. Whether you're dealing with a shoulder injury, an ACL tear or sprain, or golf elbow, hamstring strain, groin strains, or many other injuries, physiotherapy can help alleviate pain and discomfort. We can use a variety of techniques, such as massage, stretching, and exercise, to help reduce pain and improve mobility in the affected area.

Personalized Treatment, physiotherapy is a highly personalized form of treatment. We will work with you to create a customized treatment plan that is tailored to your specific needs and goals. This can help ensure that you receive the most effective treatment for your injury, and can help you achieve the best possible outcomes.

Safe and Non-Invasive, physiotherapy is a safe and non-invasive form of treatment. Unlike surgery or medication, physiotherapy does not carry the risk of side effects or complications. This makes it a great option for those who want to avoid more invasive forms of treatment.

Reduce Furter Injuries, physiotherapy can help strengthen the muscles around the injured area, which can help improve stability and reduce the risk of future injuries. 

Rehabilitation After Injury, if you've suffered a sports injury, we can help you recover more quickly and fully. We can develop a customized rehabilitation plan that is tailored to your specific injury and recovery goals. This can help you regain strength, mobility, and function, allowing you to return to your normal activities as soon as possible and help in the prevention of sports injuries.