SPORTS MASSAGE

 Sports Massage in Cheltenham

sports massage in cheltenham

Back in the game with sports massage treatment

What is sports massage?

Sports Massage was developed to help athletes prepare their bodies for physical performance to perform well during training and to recover after a sporting event. The main goal of treatment is prevention and to heal injuries of the muscles and tendons. However, sports massage is also beneficial for anyone with injuries, chronic pain or a restricted range of movement.


Sports massage can range from gentle and relaxing to deep and intense, all depending on the goals of the session and your specific needs. Whilst you might feel some discomfort or mild pain, it shouldn't be excessively painful or unbearable. It is important to note that this is a temporary response, and we can customise the treatment to your specific needs whilst still providing an effective outcome.



What type of sports massage is right for you?

You might be thinking what is the difference between a sports massage and the relaxing massage you might have previously had at a spa? You might also ask is sports massage just for sporty people, or are they all just fancy names for the same thing?  Well not quite!


Masseur treats a patient by sports injury massage

Sports Injury Massage

Many people might think that this is reserved for athletes, however it can have many benefits for anyone including tradesmen, people stuck behind a desk, and stay at home parents alike. This type of massage is commonly used to aid recovery from physical activity, but it can be used to treat niggling pains in the neck when we are sitting behind a desk all day, or that twinge in the shoulder you got when playing with the kids.


Although some deep tissue massage techniques may be a little uncomfortable the treatment is about getting relief and relaxation from any prior muscular discomfort and to promote a faster recovery.

Sports Remedial Massage

Sports remedial massage is used specifically in the rehabilitation process of various issues such as posture issues from working at a desk, sciatica, chronic low back pain, neck and shoulder pain, sporting injuries, repetitive strain injury, or injuries of the knees and ankles.


Remedial massage uses different levels of pressure depending on the problem are and the goal of the treatment. Remedial massage focuses on healing injuries and relieving chronic pain.


Sports massages can also be of great benefit when used in conjunction with physiotherapy treatments, Pilates classes or as part of a rehabilitation program.

masseur performing sports remedial massage on the lumbar region
masseur performing deep tissue massage

Deep tissue sports massage

Deep tissue sports massage  is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.


Before your deep tissue massage, your massage therapist will want to know about your problem. A deep tissue massage can involve your entire body or it can concentrate on just one area. It’s not unusual to have some soreness for a few days following a massage, but the use of a heating pad or a cold pack wrapped in a towel may help to relieve any soreness you may encounter.

About sports  massage therapy

This type of massage differs from traditional massage in that it focuses on the body's movement system, instead of solely relaxing you physically and mentally. It can be used to treat injuries, improve performance and prevent future injuries from occurring. 

Our therapists use their hands or elbows to apply deep pressure to the muscles and connective soft tissues of your body in order to relieve tension or pain. They use stretching techniques, joint mobilisation, myofascial and trigger point release to help restore balance to the body. 

Massage therapy can be used before or after exercise sessions to help recover after sport and to prevent injuries by improving blood flow through your muscles, reducing inflammation around injured areas and increasing mobility in tight joints.

During a massage session, you will be fully clothed as the therapist works on your muscles. The length of time for each session depends on the type of treatment you're receiving, but generally lasts between 30 minutes to one hour.

Benefits of sports massage therapy

The benefits of massage include:
  • Relieves muscle tension and soreness caused by physical activity.
  • Improves circulation by increasing blood flow and oxygenation to the muscles. This speeds up recovery by delivering essential nutrients and oxygen to the muscles, reducing inflammation and promoting healing.
  • Helps boost the immune system and reduce the risk of infection by reducing inflammation. It does this by promoting the removal of waste products from the muscles and increasing the flow of lymphatic fluid.
  • Prevents injuries by identifying and addressing areas of tension and weakness in the muscles.
  • Promotes relaxation and reduces stress by releasing endorphins, the body's natural painkillers.
  • Improves posture by releasing tension in the muscles that support the spine and other joints.
  • Enhances performance by improving flexibility, range of motion, and muscle strength.
  • Provides treatment that is tailored to your specific needs and goals.

Book Now

We understand that some people may want to find out a bit more about the cost before they book an appointment at our physiotherapy clinic. To find out about our treatment costs click this link and check out our unique save as you recover pack prices which can save you up to 20% on the cost of a single session. For back pain we can usually treat you in 4 to 8 sessions 

Insured
If you are looking for treatment of foot or ankle pain in Cheltenham, we can either work directly with your insurance company or we can provide receipts for patients who use cash-based plans so you can reclaim your treatment costs. 

Not Insured
You can book sports massage in our Cheltenham clinic on a self referral basis, without the need for seeing your GP first. 


No other local physiotherapy clinic can offer you the same level of physiotherapy and rehabilitation that we can, simply because they don't have our level of experience and our in-house gym facilities. This is how we gained our reputation of treating patients when other physios may have failed.

Share by: