Daily Tips and Advice
Physio Cheltenham - Quick Wins
Posted 11 months ago
Where's it gone?
I'm talking about the sun - it was toasty not long ago, now I'm moaning about the lack of sunshine. So British. The only other people more obsessed by the weather are the Kiwis. They dread a Southerly blowing through.
Not everyone is done with holidays and those people without kids are rubbing their hands in glee and waiting to snap up the deals outside of the holidays - and I don't blame them at all. Get in there, get on a plane and get off with you.
Now this isn't the first time I've heard about the danger of sunbeds - seriously. For a few years now I have repeatedly heard about sunbeds giving people Back Pain!
Unreal right. I could understand crappy beads or heavy suitcases hurting backs. But Sunbeds - must be all the reaching for the cocktails.
I'm telling you that the smart people, or those who have been struck down by back pain - will probably know these awesomely simple but so so useful Back Stretches.
Have a look at the video below and take advantage of the simple, simple, easy stretches we've posted. It might not be you who needs them right now.
It might be a friend or loved one.
Click the image at the top or follow this link to see what's happened in a short Video
Winning Back Stretches - VIDEO here
Any issues or questions please give us a shout.
Get in touch if you are the person already struggling with any Injury - Stay Well