Daily Tips and Advice
Knee Rehab exercises
Posted 3 months ago
Physio Cheltenham - Knee Physio and rugby injury rehab
Rehab from significant knee injury for a return to rugby requires significant rehab.
If you have been out of action for a decent period of time then you need to do some full on rehab and strength training to get back to full fitness.
So get in the gym and get some meat on them bones. Strength and control goes a long way to allowing a successful return to sport.
- Meniscus Injury
- ACL Injury
- Torn muscles
I'm sure you are aware already that we offer an awesome chance to get your injury checked out with our DIAGNOSIS SESSION at a 50% discount on the normal price of a session -
If you are looking to get an understanding of your injury and find out what needs to be done to fix things up...here's the link.
If you have any questions or thoughts feel free to reach out at any time.