Daily Tips and Advice
Cross training - Preventing Running Injury
Posted 9 months ago
So whats the best way to avoid running injury try a bit of this...
Find out what you need to know about minimising injury here.
See what this boring, moaning husband has to say about Sarah's new training regime :-)
Mix it up
We will only do our best for you - because we want you to enjoy yourself.
We don't want you to keep making the same mistakes again and again and again.
See our short video and find out that you can rest - see what you can do to help yourself.
Get in touch if you are the person already struggling with any Injury - Stay Well