Daily Tips and Advice
Can I rest my injury?
Posted 16 days ago
So you want to know if it's ok to rest?
Find out what you need to know about rest here.
Are you getting enough or continuing to push it?
We don't recommend complete rest but chilling out for a while is good for you...
Are you a busy parent still making this mistake?
Are you a keen sportsperson still making the same mistakes?
You've heard you shouldn't rest haven't you?
We're told that bed rest is wrong aren't we?
Check this out and have a look at this short video and find out about optimal rest.
We will only do our best for you - because we want you to enjoy yourself.
We don't want you to keep making the same mistakes again and again and again.
See our short video and find out that you can rest - see what you can do to help yourself.
Get in touch if you are the person already struggling with any Injury - Stay Well