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Booze And Sports Injuries

Stuart Fossella - Thursday, July 28, 2016 | Comments (0)
Posted 3 years ago

What Does Beer and Tequila Have To Do With Sporting Injuries?

 Commuting

I read this article on The Sports Physio Blog by @AdamMeakins on Twitter just the other day, and it resonated big time with me. So much so, that I thought that I would share the article with you.

Find his Twitter Account here--->>>

The Sports Physio Blog

The piece essentially links training intensity and variety to drinking the old 'pop'.

"Whether you are commencing an exercise program for the first time, or an athlete competing in elite-level competition, some general training principles will apply. You will need to expose your body to training load in order to improve your training tolerance..."

So here's the link - some straight talking about Sports Injury and Rehab all associated to boozing!!!

All Credit, Dr Tim Gabbett via The Sports Physio

Sports Injury & Booze >

Enjoy. Is it time for a pint yet?

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