Daily Tips and Advice
Booze And Sports Injuries
Posted 3 years ago
What Does Beer and Tequila Have To Do With Sporting Injuries?
I read this article on The Sports Physio Blog by @AdamMeakins on Twitter just the other day, and it resonated big time with me. So much so, that I thought that I would share the article with you.
Find his Twitter Account here--->>>
The piece essentially links training intensity and variety to drinking the old 'pop'.
"Whether you are commencing an exercise program for the first time, or an athlete competing in elite-level competition, some general training principles will apply. You will need to expose your body to training load in order to improve your training tolerance..."
So here's the link - some straight talking about Sports Injury and Rehab all associated to boozing!!!
All Credit, Dr Tim Gabbett via The Sports Physio
Enjoy. Is it time for a pint yet?
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